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All posts in Mindfulness

Stillness Requires Intention

Stillness Requires Intention

Posted on November 16, 2019January 12, 2021Author cristinePosted in MindfulnessLeave a Reply

“Stillness is what aims the archer’s arrow. It inspires new ideas. It sharpens perspective and illuminates connections.” -Ryan Holiday Our generation is conditioned to believe that things can be achieved in an instant. There is a funny story related to this in Brene Brown’s Netflix special. She said that someone once approached her after a…

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Silence: My Year Under Buddhist Monks in Taipei

Silence: My Year Under Buddhist Monks in Taipei

Posted on October 24, 2019January 12, 2021Author cristinePosted in MindfulnessLeave a Reply

“Erase all thoughts”, the buddhist monk in front of us said. I was in a large classroom with over 30 people, none of whom were near my age. I did not tell my millennial friends that the reason I was skipping night outs was that I wanted to spend my Friday evenings meditating in the…

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